CHUNKY TRADITIONAL GUACAMOLE vs D' NAPOLI
Nutrition comparison per 100 g serving
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D' NAPOLI wins in 5 out of 12 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 4
vs
D' NAPOLI: 5
(3 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | D' NAPOLI | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TRADITIONAL GUACAMOLE | D' NAPOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | D' NAPOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 455 MG | 214 MG |