CHUNKY TRADITIONAL GUACAMOLE vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 5
vs
MEDITERRANEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 233 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 10.6 g | 13.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TRADITIONAL GUACAMOLE | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 455 MG | 267 MG |