CHUNKY TRADITIONAL GUACAMOLE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 4
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 78 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 9.1 g | 15.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 400 MG | |
| Sodium, Na | 485 MG | 422 MG |