CHUNKY STYLE TUNA SALAD DELUXE vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 7 out of 10 nutrient categories
CHUNKY STYLE TUNA SALAD DELUXE: 2
vs
SQUASH MEDLEY: 7
(1 ties)
Overview
| Nutrient | CHUNKY STYLE TUNA SALAD DELUXE | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 47 cal | |
| Protein | 14.3 g | 1.4 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 16.1 g | 3.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE TUNA SALAD DELUXE | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16.8 MG |
Minerals
| Mineral | CHUNKY STYLE TUNA SALAD DELUXE | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 893 MG | 23 MG |