CHUNKY STYLE PINK SALMON IN WATER vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHUNKY STYLE PINK SALMON IN WATER: 3
vs
JUMBO SQUID IN MARINADE SAUCE: 3
(4 ties)
Overview
| Nutrient | CHUNKY STYLE PINK SALMON IN WATER | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE PINK SALMON IN WATER | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY STYLE PINK SALMON IN WATER | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 446 MG |