CHUNKY SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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CHUNKY SOUP wins in 5 out of 10 nutrient categories
CHUNKY SOUP: 5
vs
LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | CHUNKY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 404 MG | 282 MG |