CHUNKY SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 7 out of 10 nutrient categories
CHUNKY SOUP: 2
vs
CAPE COD: 7
(1 ties)
Overview
| Nutrient | CHUNKY SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 7.4 g | 13.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.5 MG |
Minerals
| Mineral | CHUNKY SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 575 MG |