CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 5 out of 11 nutrient categories
CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP: 4
vs
LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 163 MG | 127 MG | |
| Sodium, Na | 322 MG | 265 MG |