CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP vs HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC
Nutrition comparison per 100 g serving
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HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC wins in 6 out of 11 nutrient categories
CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP: 3
vs
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC: 6
(2 ties)
Overview
| Nutrient | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 7.8 g | 8.6 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 163 MG | 176 MG | |
| Sodium, Na | 322 MG | 241 MG |