CHUNKY SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHUNKY SALSA: 4
vs
ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 137 MG | 446 MG |