CHUNKY SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 4 out of 9 nutrient categories
CHUNKY SALSA: 3
vs
ORIGINAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 607 MG |