CHUNKY SALSA vs ROASTED PEPPER DIP MIX
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 5
vs
ROASTED PEPPER DIP MIX: 2
(3 ties)
Overview
| Nutrient | CHUNKY SALSA | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 83.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | CHUNKY SALSA | ROASTED PEPPER DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30 MG | |
| Sodium, Na | 548 MG | 417 MG |