CHUNKY PEANUT BUTTER SPREAD vs BUENAS
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
CHUNKY PEANUT BUTTER SPREAD: 5
vs
BUENAS: 4
(3 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Calories | 656 cal | 333 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 12.5 g | 86.7 g | |
| Fat | 56.3 g | 0 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 344 MG | 67 MG |