CHUNKY PEANUT BUTTER vs SOOM
Nutrition comparison per 100 g serving
Ad 468x60
SOOM wins in 5 out of 11 nutrient categories
CHUNKY PEANUT BUTTER: 4
vs
SOOM: 5
(2 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Calories | 562 cal | 688 cal | |
| Protein | 21.9 g | 24.7 g | |
| Carbs | 25 g | 11.9 g | |
| Fat | 46.9 g | 60 g | |
| Fiber | 6.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 438 MG | 141 MG |