CHUNKY PEANUT BUTTER vs COCONUT CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CHUNKY PEANUT BUTTER: 5
vs
COCONUT CREAMY ALMOND BUTTER: 4
(1 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 281 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 594 MG | 719 MG | |
| Sodium, Na | 438 MG | 266 MG |