CHUNKY PASTA SAUCE vs MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE wins in 6 out of 11 nutrient categories
CHUNKY PASTA SAUCE: 4
vs
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 6
(1 ties)
Overview
| Nutrient | CHUNKY PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 10.2 g | 10.7 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.7 MG |
Minerals
| Mineral | CHUNKY PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 370 MG | 436 MG |