CHUNKY NEW ENGLAND STYLE CLAM CHOWDER vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH LIME wins in 6 out of 11 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BLACK BEAN SOUP WITH LIME: 6
(1 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 9.4 g | 14.2 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 278 MG | 233 MG |