CHUNKY MIXED FRUIT IN HEAVY SYRUP vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 2
vs
WESTERN FAMILY: 4
(5 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN HEAVY SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN HEAVY SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN HEAVY SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |