CHUNKY MIXED FRUIT IN HEAVY SYRUP vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 4 out of 11 nutrient categories
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 2
vs
S&W: 4
(5 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN HEAVY SYRUP | S&W | Winner |
|---|---|---|---|
| Calories | 79 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.9 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN HEAVY SYRUP | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN HEAVY SYRUP | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 4 MG | 16 MG |