CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP: 3
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 33 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.7 MG |
Minerals
| Mineral | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 273 MG | 241 MG |