CHUNKY GUACAMOLE MINI CUPS vs SPICY BLENDER SMALL GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 5 out of 10 nutrient categories
CHUNKY GUACAMOLE MINI CUPS: 4
vs
SPICY BLENDER SMALL GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE MINI CUPS | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 10.5 g | 8.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE MINI CUPS | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 421 MG | 367 MG | |
| Sodium, Na | 579 MG | 500 MG |