CHUNKY GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
CHUNKY GUACAMOLE: 4
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 92 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 10 g | 21.5 g | |
| Fat | 11.7 g | 0.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 985 MG |