CHUNKY GUACAMOLE vs SPINACH DIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
CHUNKY GUACAMOLE: 5
vs
SPINACH DIPS: 4
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | SPINACH DIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | SPINACH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | SPINACH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 594 MG |