CHUNKY GUACAMOLE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 6
vs
PINEAPPLE SALSA: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 465 MG | 383 MG |