CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP vs CHICK PEA & KALE WITH INDIAN SPICES SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP wins in 5 out of 10 nutrient categories
CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP: 5
vs
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 3
(2 ties)
Overview
| Nutrient | CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 196 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 9.8 g | 40.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY GRILLED SIRLOIN STEAK WITH HEARTY VEGETABLES READY TO SERVE SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 457 MG | 183 MG |