CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP wins in 5 out of 10 nutrient categories
CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 5
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CENTO | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 6.9 g | 11.3 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 331 MG | 321 MG |