CHUNKY CLAM CHOWDER SOUP vs CHUNKY BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHUNKY BEEF WITH VEGETABLES wins in 8 out of 11 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 2
vs
CHUNKY BEEF WITH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 9.0 g | 9.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 278 MG | 359 MG |