CHUNKY CLAM CHOWDER SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
CHUNKY CLAM CHOWDER SOUP: 6
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 424 MG | 233 MG |