CHUNKY CLAM CHOWDER vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 7 out of 10 nutrient categories
CHUNKY CLAM CHOWDER: 2
vs
POR KWAN: 7
(1 ties)
Overview
| Nutrient | CHUNKY CLAM CHOWDER | POR KWAN | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 4.9 g | 7.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CLAM CHOWDER | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHUNKY CLAM CHOWDER | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 424 MG | 782 MG |