CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES wins in 6 out of 10 nutrient categories
CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES: 6
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 543 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 57.6 g | 65.7 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 227 MG | 186 MG |