CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 12 nutrient categories
CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN: 4
vs
ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 82.9 g | 20 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,200 MG |