CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 7 out of 12 nutrient categories
CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN: 3
vs
ALL NATURAL ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 2.9 g | 28 g | |
| Carbs | 82.9 g | 20 g | |
| Fat | 11.4 g | 50 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH POPCORN | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 220 MG | |
| Iron, Fe | 1.4 MG | 5.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 100 MG | 800 MG |