CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs BREAKFAST TRIO
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 9 out of 11 nutrient categories
CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 9
vs
BREAKFAST TRIO: 0
(2 ties)
Overview
| Nutrient | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 10.1 g | 6.4 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 16.2 g | 17.0 g | |
| Fiber | 10.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BREAKFAST TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 404 MG | 298 MG |