CHUNKY CHICKEN WITH DUMPLINGS SOUP vs SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP
Nutrition comparison per 100 g serving
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SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP wins in 6 out of 11 nutrient categories
CHUNKY CHICKEN WITH DUMPLINGS SOUP: 3
vs
SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP: 6
(2 ties)
Overview
| Nutrient | CHUNKY CHICKEN WITH DUMPLINGS SOUP | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 6.5 g | 6.2 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN WITH DUMPLINGS SOUP | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHICKEN WITH DUMPLINGS SOUP | SPICY MUSHROOM WITH LEMONGRASS & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 282 MG | 141 MG |