CHUNKY CHICKEN & DUMPLINGS SOUP vs HOMINY & TRIPE SOUP
Nutrition comparison per 100 g serving
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HOMINY & TRIPE SOUP wins in 6 out of 11 nutrient categories
CHUNKY CHICKEN & DUMPLINGS SOUP: 2
vs
HOMINY & TRIPE SOUP: 6
(3 ties)
Overview
| Nutrient | CHUNKY CHICKEN & DUMPLINGS SOUP | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 6.1 g | 4.1 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN & DUMPLINGS SOUP | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY CHICKEN & DUMPLINGS SOUP | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 363 MG | 392 MG |