CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP: 4
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 4
(3 ties)
Overview
| Nutrient | CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 49 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 7.4 g | 9.8 g | |
| Fat | 2.5 g | 0.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY CHICKEN & DUMPLING READY-TO-SERVE SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 363 MG | 306 MG |