CHUNKY CHICKEN CORN CHOWDER SOUP vs KALE QUINOA MINESTRONE ORGANIC SOUP
Nutrition comparison per 100 g serving
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KALE QUINOA MINESTRONE ORGANIC SOUP wins in 6 out of 10 nutrient categories
CHUNKY CHICKEN CORN CHOWDER SOUP: 2
vs
KALE QUINOA MINESTRONE ORGANIC SOUP: 6
(2 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER SOUP | KALE QUINOA MINESTRONE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 237 MG |