CHUNKY CHICKEN CORN CHOWDER SOUP vs HEALTHY CLAM CHOWDER
Nutrition comparison per 100 g serving
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HEALTHY CLAM CHOWDER wins in 6 out of 11 nutrient categories
CHUNKY CHICKEN CORN CHOWDER SOUP: 4
vs
HEALTHY CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER SOUP | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 9.0 g | 11.0 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER SOUP | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER SOUP | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 339 MG | 192 MG |