CHUNKY CHICKEN CORN CHOWDER SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
CHUNKY CHICKEN CORN CHOWDER SOUP: 3
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | CHUNKY CHICKEN CORN CHOWDER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 8.6 g | 12.1 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY CHICKEN CORN CHOWDER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.2 MG |
Minerals
| Mineral | CHUNKY CHICKEN CORN CHOWDER SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 286 MG | 12 MG |