CHUNKY AVOCADO vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 8 out of 11 nutrient categories
CHUNKY AVOCADO: 2
vs
WEGMANS: 8
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | WEGMANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 20 g | 0.6 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CHUNKY AVOCADO | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 380 MG | 447 MG | |
| Sodium, Na | 10 MG | 41 MG |