CHUNKY AVOCADO vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
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POMEGRANATES FRESH ARILS wins in 7 out of 11 nutrient categories
CHUNKY AVOCADO: 3
vs
POMEGRANATES FRESH ARILS: 7
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 220 cal | 80 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 8 g | 16.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHUNKY AVOCADO | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 380 MG | 115 MG | |
| Sodium, Na | 10 MG | 17 MG |