CHUNKY AVOCADO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
CHUNKY AVOCADO: 2
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | CHUNKY AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 47 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 20 g | 0.6 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | CHUNKY AVOCADO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 10 MG | 29 MG |