CHUNKY AVOCADO vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 3 out of 11 nutrient categories
CHUNKY AVOCADO: 2
vs
CARAMELIZED ONION DIP: 3
(6 ties)
Overview
| Nutrient | CHUNKY AVOCADO | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHUNKY AVOCADO | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |