CHUNKY AVOCADO vs SLICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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SLICED PEPPERS & ONIONS wins in 4 out of 11 nutrient categories
CHUNKY AVOCADO: 3
vs
SLICED PEPPERS & ONIONS: 4
(4 ties)
Overview
| Nutrient | CHUNKY AVOCADO | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHUNKY AVOCADO | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |