CHUNKY AVOCADO vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 7 out of 11 nutrient categories
CHUNKY AVOCADO: 3
vs
CHOPPED COMPLETE SALAD KIT: 7
(1 ties)
Overview
| Nutrient | CHUNKY AVOCADO | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 13 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY AVOCADO | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHUNKY AVOCADO | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 200 MG |