CHUNKY ARTICHOKE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CHUNKY ARTICHOKE DIP: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 229 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 633 MG |