CHUNKY ARTICHOKE DIP vs MEDIUM SONOMA PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SONOMA PREMIUM SALSA wins in 6 out of 10 nutrient categories
CHUNKY ARTICHOKE DIP: 3
vs
MEDIUM SONOMA PREMIUM SALSA: 6
(1 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 229 cal | 31 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.6 g | 6.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.2 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 844 MG |