CHUNKY ARTICHOKE DIP vs FRENCH ONION ORGANIC DIP
Nutrition comparison per 100 g serving
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CHUNKY ARTICHOKE DIP wins in 5 out of 10 nutrient categories
CHUNKY ARTICHOKE DIP: 5
vs
FRENCH ONION ORGANIC DIP: 4
(1 ties)
Overview
| Nutrient | CHUNKY ARTICHOKE DIP | FRENCH ONION ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 229 cal | 355 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 20 g | 35.5 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY ARTICHOKE DIP | FRENCH ONION ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHUNKY ARTICHOKE DIP | FRENCH ONION ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 516 MG |