CHUNKY APPLESAUCE vs DRIED PHILIPPINE MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED PHILIPPINE MANGO SLICES wins in 5 out of 10 nutrient categories
CHUNKY APPLESAUCE: 2
vs
DRIED PHILIPPINE MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 125 MG |