CHUNKY APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHUNKY APPLESAUCE: 3
vs
PITTED DATES: 3
(5 ties)
Overview
| Nutrient | CHUNKY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHUNKY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |